Healing Through Connection
Professional counselling grounded in Ubuntu philosophy — because healing happens when we recognise that "I am because we are."
"I am because we are"
Ubuntu Philosophy
At Theratea, we believe that true healing happens in connection with others. Ubuntu — the African philosophy that emphasises our shared humanity — is at the heart of everything we do. Just as a cup of tea brings people together, our counselling creates a warm, safe space where you can explore, grow, and heal.
Our Counselling Approaches
Evidence-based methods tailored to your unique needs
Person-Centred Counselling
A warm, empathetic approach that honours your unique experience. We create a safe space of unconditional positive regard where you can explore your feelings and find your own path to healing.
Cognitive Behavioural Counselling
CBC helps you identify and reframe unhelpful thought patterns. Together, we develop practical strategies to manage anxiety, depression, and other challenges by changing how you think, feel, and behave.
Solution-Focused Brief Counselling
SFBC focuses on your strengths and the future you want, rather than dwelling on problems. This goal-oriented approach helps you discover what's already working and build on it to create meaningful change.
Creative & Expressive Activities
Sometimes words aren't enough. Through art, movement, and creative expression, we access deeper emotional experiences. These activities help process feelings in new ways and discover insights beyond traditional talk therapy.
Blended Counselling Techniques
Every person is unique, and so is their healing journey. We integrate multiple approaches — drawing from person-centred, cognitive behavioural, and creative methods — to create a tailored therapeutic experience just for you.
Our Services
Professional counselling sessions tailored to your needs
Individual Counselling
One-on-one counselling session in a safe, supportive environment.
Couple Counselling
Joint session for couples working through relationship challenges.
Subject Choice Assessment
Comprehensive assessment to guide learners in choosing the right subjects.
Career Development Assessment
In-depth career assessment to identify strengths, interests, and career pathways.
Meet Our Counsellors
Experienced, registered professionals dedicated to your wellbeing
From Our Blog
Insights, tips, and stories about mental wellness
Choosing the Right Career Path: How Career Development Assessments Help
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Read More →The Ubuntu Philosophy in Counselling: How Community Shapes Healing
Ubuntu — "I am because we are" — is more than a philosophy. It's a way of understanding our interconnectedness and how c...
Read More →Understanding Anxiety: Signs, Coping Strategies, and When to Seek Help
Anxiety is a natural human response, but when it becomes overwhelming, it can significantly impact your daily life. Lear...
Read More →Ready to Start Your Healing Journey?
Take the first step towards a healthier, happier you. Our registered counsellors are here to support you every step of the way.